Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	412 kcal	130 kcal
Total Fat	7.6g	0.3g
Saturated Fat	5.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	679mg	382mg
Total Carbohydrates	83.6g	28.2g
Dietary Fiber	2.1g	0.4g
Sugars	43.2g	0.1g
Protein	3.9g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	5.4mg	0.0mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.2mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	97mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	11mg	10mg
Iron	19.5mg	1.2mg
Magnesium	43mg	12mg
Phosphorus	133mg	43mg
Potassium	167mg	35mg
Zinc	6.0mg	0.5mg
Selenium	7.8mcg	7.5mcg

Sumário

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.