Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, breast, meat and skin, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, breast, meat and skin, raw

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	403 kcal	157 kcal
Total Fat	33.3g	7.0g
Saturated Fat	18.9g	1.9g
Cholesterol	99mg	65mg
Sodium	653mg	59mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	21.9g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, raw
Vitamin A	337mcg	2mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	7mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, raw
Calcium	710mg	13mg
Iron	0.1mg	1.2mg
Magnesium	27mg	24mg
Phosphorus	455mg	186mg
Potassium	76mg	275mg
Zinc	3.6mg	1.6mg
Selenium	28.5mcg	22.4mcg

Sumário

Turkey, all classes, breast, meat and skin, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.