Which has more calories: Fish, salmon, Atlantic, wild, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Fish, salmon, Atlantic, wild, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	142 kcal	49 kcal
Total Fat	6.3g	0.1g
Saturated Fat	1.0g	0.0g
Cholesterol	55mg	0mg
Sodium	44mg	1mg
Total Carbohydrates	0g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	19.8g	0.9g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	12mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.9mg	0.4mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	34mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	43mg
Iron	0.8mg	0.1mg
Magnesium	29mg	11mg
Phosphorus	200mg	23mg
Potassium	490mg	166mg
Zinc	0.6mg	0.1mg
Selenium	36.5mcg	0mcg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.