Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	86 kcal	607 kcal
Total Fat	1.0g	55.9g
Saturated Fat	0.2g	3.6g
Cholesterol	36mg	0mg
Sodium	247mg	548mg
Total Carbohydrates	0g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0g	3.6g
Protein	19.4g	21.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	17mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	25.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	10.1mg	0mg
Vitamin B6	0.3mg	0mg
Folate	4mcg	0mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	17mg	286mg
Iron	1.6mg	3.9mg
Magnesium	23mg	286mg
Phosphorus	139mg	0mg
Potassium	179mg	679mg
Zinc	0.7mg	0mg
Selenium	70.6mcg	0mcg

Sumário

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.