Which has more calories: Gravy, turkey, canned, ready-to-serve or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more calories with 101 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Turkey from whole, light meat, meat only, with added solution, raw?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Turkey from whole, light meat, meat only, with added solution, raw
Calories	51 kcal	101 kcal
Total Fat	2.1g	1.7g
Saturated Fat	0.6g	0.5g
Cholesterol	2mg	54mg
Sodium	577mg	206mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0.1g
Protein	2.6g	21.5g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.3mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	4mg	14mg
Iron	0.7mg	0.5mg
Magnesium	2mg	25mg
Phosphorus	29mg	236mg
Potassium	109mg	242mg
Zinc	0.8mg	1.3mg
Selenium	0.6mcg	22.7mcg

Sumário

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.