Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, reduced fat, brown and serve, cooked?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Sausage, turkey, reduced fat, brown and serve, cooked?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, reduced fat, brown and serve, cooked?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	134 kcal	204 kcal
Total Fat	5.8g	10.3g
Saturated Fat	0.5g	2.9g
Cholesterol	67mg	58mg
Sodium	1040mg	721mg
Total Carbohydrates	0.9g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0.5g	0g
Protein	19.6g	17g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	23mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	5mg	31mg
Iron	1.4mg	1.8mg
Magnesium	20mg	21mg
Phosphorus	304mg	164mg
Potassium	299mg	207mg
Zinc	2.4mg	2.3mg
Selenium	37mcg	20.8mcg

Sumário

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 9 categories.

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.