Which has more calories: Honey roll sausage, beef or Turkey and gravy, frozen?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Turkey and gravy, frozen?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Turkey and gravy, frozen?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Turkey and gravy, frozen?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Honey roll sausage, beef vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Turkey and gravy, frozen	Winner
Calories	182 kcal	67 kcal
Total Fat	10.5g	2.6g
Saturated Fat	4.1g	0.8g
Cholesterol	50mg	18mg
Sodium	1320mg	554mg
Total Carbohydrates	2.2g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	5.9g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin D	1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	4mcg
Vitamin B12	2.4mcg	0.2mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Turkey and gravy, frozen
Calcium	9mg	14mg
Iron	2.2mg	0.9mg
Magnesium	16mg	8mg
Phosphorus	137mg	81mg
Potassium	291mg	61mg
Zinc	3.2mg	0.7mg
Selenium	15.6mcg	19.2mcg

Sumário

Turkey and gravy, frozen is lower in calories. Honey roll sausage, beef has more protein. Overall, Turkey and gravy, frozen wins in 6 of 7 categories.

More comparisons with Honey roll sausage, beef

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.