Which has more calories: Mangosteen, canned, syrup pack or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey, all classes, leg, meat and skin, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	73 kcal	144 kcal
Total Fat	0.6g	6.7g
Saturated Fat	0g	2.1g
Cholesterol	0mg	71mg
Sodium	7mg	74mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	19.5g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey, all classes, leg, meat and skin, raw
Vitamin A	2mcg	1mcg
Vitamin C	2.9mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	3.0mg
Vitamin B6	0.0mg	0.3mg
Folate	31mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey, all classes, leg, meat and skin, raw
Calcium	12mg	17mg
Iron	0.3mg	1.7mg
Magnesium	13mg	21mg
Phosphorus	8mg	177mg
Potassium	48mg	273mg
Zinc	0.2mg	3.1mg
Selenium	0mcg	26.4mcg

Sumário

Mangosteen, canned, syrup pack is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.