Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, leg, meat and skin, cooked, roasted?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey, all classes, leg, meat and skin, cooked, roasted?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, leg, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	361 kcal	208 kcal
Total Fat	40g	9.8g
Saturated Fat	5.4g	3.1g
Cholesterol	33mg	85mg
Sodium	800mg	77mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	27.9g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	8mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.2mg	0.6mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	3.6mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	9mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	0mg	32mg
Iron	0mg	2.3mg
Magnesium	2mg	23mg
Phosphorus	15mg	199mg
Potassium	31mg	280mg
Zinc	0.1mg	4.3mg
Selenium	2.3mcg	37.8mcg

Sumário

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.