Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, back, meat and skin, cooked, roasted?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 244 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey, all classes, back, meat and skin, cooked, roasted?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	594 kcal	244 kcal
Total Fat	49.9g	14.4g
Saturated Fat	4.7g	4.2g
Cholesterol	0mg	91mg
Sodium	130mg	73mg
Total Carbohydrates	27.9g	0.2g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	26.6g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin C	0.7mg	0mg
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	8mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	263mg	33mg
Iron	2.8mg	2.2mg
Magnesium	240mg	22mg
Phosphorus	400mg	189mg
Potassium	560mg	260mg
Zinc	2.6mg	3.9mg
Selenium	0mcg	37.8mcg

Sumário

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, back, meat and skin, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.