Which has more calories: Nuts, almonds or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds has more protein with 21,2g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	579 kcal	157 kcal
Total Fat	49.9g	8.5g
Saturated Fat	3.8g	2.6g
Cholesterol	0mg	62mg
Sodium	1mg	437mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	18.8g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	2.4mg
Vitamin B6	0.1mg	0.2mg
Folate	44mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	269mg	8mg
Iron	3.7mg	1.5mg
Magnesium	270mg	17mg
Phosphorus	481mg	171mg
Potassium	733mg	241mg
Zinc	3.1mg	4.1mg
Selenium	4.1mcg	27.9mcg

Sumário

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.