Which has more calories: Sausage, Italian, turkey, smoked or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Sausage, turkey, breakfast links, mild, raw?

Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Sausage, Italian, turkey, smoked vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Sausage, turkey, breakfast links, mild, raw
Calories	158 kcal	174 kcal
Total Fat	8.8g	10.4g
Saturated Fat	3.4g	2.8g
Cholesterol	53mg	76mg
Sodium	928mg	714mg
Total Carbohydrates	4.7g	3.2g
Dietary Fiber	0.9g	0g
Sugars	3.2g	0g
Protein	15g	15.9g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Sausage, turkey, breakfast links, mild, raw
Vitamin A	43mcg	0mcg
Vitamin C	30.4mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	4.4mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	6mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Sausage, turkey, breakfast links, mild, raw
Calcium	21mg	55mg
Iron	9.6mg	1.3mg
Magnesium	25mg	20mg
Phosphorus	185mg	174mg
Potassium	197mg	258mg
Zinc	2.1mg	2.5mg
Selenium	22.2mcg	12.5mcg

Sumário

Sausage, Italian, turkey, smoked is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, Italian, turkey, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.