Which has more calories: Turkey, all classes, heart, cooked, simmered or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Turkey Pot Pie, frozen entree?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Turkey Pot Pie, frozen entree?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Turkey Pot Pie, frozen entree?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Turkey, all classes, heart, cooked, simmered vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Turkey Pot Pie, frozen entree	Winner
Calories	174 kcal	176 kcal
Total Fat	7.5g	8.8g
Saturated Fat	1.9g	2.9g
Cholesterol	359mg	16mg
Sodium	140mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	24.9g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Turkey Pot Pie, frozen entree
Vitamin A	16mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	1.5mg	0mg
Niacin (B3)	7.8mg	0mg
Vitamin B6	0.6mg	0mg
Folate	8mcg	0mcg
Vitamin B12	13.9mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Turkey Pot Pie, frozen entree
Calcium	21mg	0mg
Iron	7.0mg	1mg
Magnesium	28mg	0mg
Phosphorus	241mg	0mg
Potassium	203mg	0mg
Zinc	4.6mg	0mg
Selenium	56.8mcg	0mcg

Sumário

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.