Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13,8g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	52 kcal	421 kcal
Total Fat	0.2g	11.6g
Saturated Fat	0.0g	1.2g
Cholesterol	0mg	2mg
Sodium	1mg	50mg
Total Carbohydrates	13.8g	73.6g
Dietary Fiber	2.4g	10.2g
Sugars	10.4g	20.3g
Protein	0.3g	10.6g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	3mcg	2mcg
Vitamin C	4.6mg	0.2mg
Vitamin E	0.2mg	1.3mg
Vitamin K	2.2mcg	7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	37mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	6mg	109mg
Iron	0.1mg	2.8mg
Magnesium	5mg	121mg
Phosphorus	11mg	392mg
Potassium	107mg	483mg
Zinc	0.0mg	3.0mg
Selenium	0mcg	17.3mcg

Краткая статистика

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.