Babyfood, dinner, turkey, rice, and vegetables, toddler vs Pastrami, turkey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Pastrami, turkey Winner
Calories 60 kcal 139 kcal
Total Fat 1.6g 6.2g
Saturated Fat 0.5g 1.4g
Cholesterol 7mg 68mg
Sodium 176mg 1120mg
Total Carbohydrates 7.5g 3.3g
Dietary Fiber 0.8g 0.1g
Sugars 1.1g 3.3g
Protein 3.8g 16.3g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Pastrami, turkey
Vitamin A 113mcg 4mcg
Vitamin C 0.3mg 8.1mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.1mg 0.2mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 2.1mg 3.5mg
Vitamin B6 0.1mg 0.3mg
Folate 3mcg 5mcg
Vitamin B12 0.1mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Pastrami, turkey
Calcium 11mg 11mg
Iron 0.4mg 4.2mg
Magnesium 14mg 14mg
Phosphorus 63mg 200mg
Potassium 107mg 345mg
Zinc 0.6mg 2.2mg
Selenium 3.3mcg 16.1mcg

Краткая статистика

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Pastrami, turkey has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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