Which has more calories: Candies, milk chocolate, with almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	526 kcal	109 kcal
Total Fat	34.4g	0.8g
Saturated Fat	17.7g	0.2g
Cholesterol	19mg	44mg
Sodium	74mg	772mg
Total Carbohydrates	53.4g	3.5g
Dietary Fiber	6.2g	0.5g
Sugars	43.9g	3.5g
Protein	9g	21.8g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	52mcg	10mcg
Vitamin C	0.2mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	4mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	224mg	8mg
Iron	1.6mg	0.6mg
Magnesium	90mg	21mg
Phosphorus	264mg	162mg
Potassium	444mg	211mg
Zinc	1.3mg	1.3mg
Selenium	4mcg	22.8mcg

Краткая статистика

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.