Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Crustaceans, shrimp, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Crustaceans, shrimp, raw | Winner |
|---|---|---|---|
| Calories | 388 kcal | 85 kcal | |
| Total Fat | 4.5g | 0.5g | |
| Saturated Fat | 0.6g | 0.1g | |
| Cholesterol | 0mg | 161mg | |
| Sodium | 683mg | 119mg | |
| Total Carbohydrates | 79.8g | 0g | |
| Dietary Fiber | 6.3g | 0g | |
| Sugars | 30.2g | 0g | |
| Protein | 8.6g | 20.1g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Crustaceans, shrimp, raw |
|---|---|---|
| Thiamin (B1) | 0.3mg | 0mg |
| Riboflavin (B2) | 0.1mg | 0mg |
| Niacin (B3) | 1.3mg | 0mg |
| Vitamin B6 | 0.0mg | 0mg |
| Vitamin B12 | 0.0mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Crustaceans, shrimp, raw |
|---|---|---|
| Calcium | 380mg | 64mg |
| Iron | 3.0mg | 0.5mg |
| Magnesium | 92mg | 35mg |
| Phosphorus | 315mg | 214mg |
| Potassium | 241mg | 264mg |
| Zinc | 0.0mg | 1.3mg |
Краткая статистика
Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
More comparisons with Crustaceans, shrimp, raw
Crustaceans, shrimp, raw
vs
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Crustaceans, shrimp, raw
vs
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Crustaceans, shrimp, raw
vs
Dressing, honey mustard, fat-free
Crustaceans, shrimp, raw
vs
Egg, turkey, whole, fresh, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.