What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Gravy, instant turkey, dry?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Gravy, instant turkey, dry

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Gravy, instant turkey, dry?

Both foods have the same number of calories: 409 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Gravy, instant turkey, dry	Winner
Calories	409 kcal	409 kcal	=
Total Fat	7.3g	14.7g
Saturated Fat	0.8g	4.9g
Cholesterol	0mg	24mg
Sodium	417mg	4090mg
Total Carbohydrates	79.6g	57.6g
Dietary Fiber	5.5g	3.8g
Sugars	20g	7.6g
Protein	7.7g	11.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Gravy, instant turkey, dry
Vitamin A	680mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0.7mg
Vitamin K	3.1mcg	2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.3mg
Niacin (B3)	15.6mg	1.2mg
Vitamin B6	1.6mg	0.2mg
Folate	1050mcg	56mcg
Vitamin B12	4.7mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Gravy, instant turkey, dry
Calcium	35mg	115mg
Iron	33.8mg	9.6mg
Magnesium	61mg	30mg
Phosphorus	172mg	203mg
Potassium	211mg	306mg
Zinc	0.9mg	1.1mg
Selenium	12mcg	19.4mcg

Краткая статистика

Gravy, instant turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 8 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.