What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Ham, honey, smoked, cooked?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Ham, honey, smoked, cooked

Q: Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Ham, honey, smoked, cooked?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Ham, honey, smoked, cooked
Calories	373 kcal	122 kcal
Total Fat	2.9g	2.4g
Saturated Fat	0.4g	0.9g
Cholesterol	0mg	22mg
Sodium	102mg	900mg
Total Carbohydrates	83.6g	7.3g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	1.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.4mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	8.5mg	2.3mg
Vitamin B6	0.8mg	0.2mg
Folate	259mcg	2mcg
Vitamin B12	2.5mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Ham, honey, smoked, cooked
Calcium	38mg	6mg
Iron	28mg	0.4mg
Magnesium	93mg	8mg
Phosphorus	274mg	384mg
Potassium	348mg	165mg
Zinc	2.5mg	0.9mg
Selenium	40.9mcg	10.4mcg

Краткая статистика

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.