Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	421 kcal	28 kcal
Total Fat	11.6g	0.8g
Saturated Fat	1.2g	0.2g
Cholesterol	2mg	2mg	=
Sodium	50mg	334mg
Total Carbohydrates	73.6g	3.5g
Dietary Fiber	10.2g	0.3g
Sugars	20.3g	0g
Protein	10.6g	1.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	2mcg	6mcg
Vitamin C	0.2mg	0.1mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	0.6mg
Vitamin B6	0.2mg	0.0mg
Folate	37mcg	13mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	109mg	5mg
Iron	2.8mg	0.4mg
Magnesium	121mg	2mg
Phosphorus	392mg	20mg
Potassium	483mg	31mg
Zinc	3.0mg	0.2mg
Selenium	17.3mcg	4.4mcg

Краткая статистика

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.