Which has more calories: Corn, sweet, yellow, raw or Milk, whole, 3.25% milkfat, with added vitamin D?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Milk, whole, 3.25% milkfat, with added vitamin D?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Milk, whole, 3.25% milkfat, with added vitamin D?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	86 kcal	61 kcal
Total Fat	1.4g	3.2g
Saturated Fat	0.3g	1.9g
Cholesterol	0mg	10mg
Sodium	15mg	43mg
Total Carbohydrates	18.7g	4.8g
Dietary Fiber	2g	0g
Sugars	6.3g	5.0g
Protein	3.3g	3.1g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	9mcg	46mcg
Vitamin C	6.8mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	42mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	2mg	113mg
Iron	0.5mg	0.0mg
Magnesium	37mg	10mg
Phosphorus	89mg	84mg
Potassium	270mg	132mg
Zinc	0.5mg	0.4mg
Selenium	0.6mcg	3.7mcg

Краткая статистика

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.