Which has more calories: Crustaceans, shrimp, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey from whole, light meat, meat and skin, with added solution, raw?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0,14g per 100g.

Crustaceans, shrimp, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	85 kcal	147 kcal
Total Fat	0.5g	7.4g
Saturated Fat	0.1g	1.4g
Cholesterol	161mg	60mg
Sodium	119mg	195mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	20.1g	20g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	8.8mg
Vitamin B6	0mg	0.7mg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	64mg	14mg
Iron	0.5mg	0.5mg
Magnesium	35mg	22mg
Phosphorus	214mg	214mg
Potassium	264mg	220mg
Zinc	1.3mg	1.2mg
Selenium	0mcg	20.6mcg

Краткая статистика

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.