Which has more calories: Egg, turkey, whole, fresh, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Egg, turkey, whole, fresh, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	171 kcal	315 kcal
Total Fat	11.9g	28.2g
Saturated Fat	3.6g	11.2g
Cholesterol	933mg	67mg
Sodium	151mg	1040mg
Total Carbohydrates	1.1g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	13.7g	13.5g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	166mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	99mg	67mg
Iron	4.1mg	1.2mg
Magnesium	13mg	21mg
Phosphorus	170mg	248mg
Potassium	142mg	152mg
Zinc	1.6mg	2.0mg
Selenium	34.3mcg	0mcg

Краткая статистика

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 6 of 8 categories.

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pastrami, turkey Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, without salt Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.