Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Salad dressing, honey mustard dressing, reduced calorie?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Salad dressing, honey mustard dressing, reduced calorie?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Salad dressing, honey mustard dressing, reduced calorie
Calories	116 kcal	207 kcal
Total Fat	0.8g	10g
Saturated Fat	0.2g	0.8g
Cholesterol	30mg	0mg
Sodium	50mg	701mg
Total Carbohydrates	0g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	25.5g	1.0g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	13.3mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Salad dressing, honey mustard dressing, reduced calorie
Calcium	11mg	67mg
Iron	1.5mg	0.4mg
Magnesium	27mg	12mg
Phosphorus	163mg	28mg
Potassium	237mg	55mg
Zinc	0.8mg	0.2mg
Selenium	80.4mcg	6.8mcg

Краткая статистика

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, light, canned in water, without salt, drained solids vs Salami, cooked, turkey Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, Italian, turkey, smoked Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, chicken or turkey, Italian style, lower sodium Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, pork and turkey, pre-cooked

More comparisons with Salad dressing, honey mustard dressing, reduced calorie

Salad dressing, honey mustard dressing, reduced calorie vs Soup, turkey, chunky, canned, ready-to-serve Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard dressing, reduced calorie vs Salami, cooked, turkey Salad dressing, honey mustard dressing, reduced calorie vs Sausage, Italian, turkey, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.