Which has more calories: Gravy, turkey, canned, ready-to-serve or Melons, honeydew, raw?

Gravy, turkey, canned, ready-to-serve has more calories with 51 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Melons, honeydew, raw?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Melons, honeydew, raw?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Melons, honeydew, raw?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Gravy, turkey, canned, ready-to-serve vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Melons, honeydew, raw
Calories	51 kcal	36 kcal
Total Fat	2.1g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	2mg	0mg
Sodium	577mg	18mg
Total Carbohydrates	5.1g	9.1g
Dietary Fiber	0.4g	0.8g
Sugars	0.2g	8.1g
Protein	2.6g	0.5g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0.1mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	19mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Melons, honeydew, raw
Calcium	4mg	6mg
Iron	0.7mg	0.2mg
Magnesium	2mg	10mg
Phosphorus	29mg	11mg
Potassium	109mg	228mg
Zinc	0.8mg	0.1mg
Selenium	0.6mcg	0.7mcg

Краткая статистика

Melons, honeydew, raw is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.