Which has more calories: Honey roll sausage, beef or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Honey roll sausage, beef vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	182 kcal	49 kcal
Total Fat	10.5g	0.1g
Saturated Fat	4.1g	0.0g
Cholesterol	50mg	0mg
Sodium	1320mg	1mg
Total Carbohydrates	2.2g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	18.6g	0.9g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin D	1mcg	0mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	34mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	9mg	43mg
Iron	2.2mg	0.1mg
Magnesium	16mg	11mg
Phosphorus	137mg	23mg
Potassium	291mg	166mg
Zinc	3.2mg	0.1mg
Selenium	15.6mcg	0mcg

Краткая статистика

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Honey roll sausage, beef has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.