Which has more calories: Mango, dried, sweetened or Turkey Pot Pie, frozen entree?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey Pot Pie, frozen entree?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey Pot Pie, frozen entree
Calories	319 kcal	176 kcal
Total Fat	1.2g	8.8g
Saturated Fat	0.3g	2.9g
Cholesterol	0mg	16mg
Sodium	162mg	350mg
Total Carbohydrates	78.6g	17.7g
Dietary Fiber	2.4g	1.1g
Sugars	66.3g	0g
Protein	2.5g	6.5g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey Pot Pie, frozen entree
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2mg	0mg
Vitamin B6	0.3mg	0mg
Folate	68mcg	0mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey Pot Pie, frozen entree
Iron	0.2mg	1mg
Magnesium	20mg	0mg
Phosphorus	50mg	0mg
Potassium	279mg	0mg
Zinc	0.3mg	0mg
Selenium	2.1mcg	0mcg

Краткая статистика

Turkey Pot Pie, frozen entree is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.