Which has more calories: Mango, dried, sweetened or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mango, dried, sweetened and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	319 kcal	59 kcal
Total Fat	1.2g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	5mg
Sodium	162mg	36mg
Total Carbohydrates	78.6g	3.6g
Dietary Fiber	2.4g	0g
Sugars	66.3g	3.2g
Protein	2.5g	10.2g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	67mcg	1mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	0.0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	110mg
Iron	0.2mg	0.1mg
Magnesium	20mg	11mg
Phosphorus	50mg	135mg
Potassium	279mg	141mg
Zinc	0.3mg	0.5mg
Selenium	2.1mcg	9.7mcg

Краткая статистика

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.