Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	49 kcal	126 kcal
Total Fat	0.1g	3.5g
Saturated Fat	0.0g	1.0g
Cholesterol	0mg	42mg
Sodium	1mg	397mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	22.2g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	12mcg	0mcg
Vitamin C	59.1mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.4mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	34mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	43mg	9mg
Iron	0.1mg	0.7mg
Magnesium	11mg	21mg
Phosphorus	23mg	214mg
Potassium	166mg	248mg
Zinc	0.1mg	1.5mg
Selenium	0mcg	25.7mcg

Краткая статистика

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.