Which has more calories: Salami, cooked, turkey or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, all classes, heart, cooked, simmered?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, all classes, heart, cooked, simmered
Calories	172 kcal	174 kcal
Total Fat	9.2g	7.5g
Saturated Fat	2.8g	1.9g
Cholesterol	76mg	359mg
Sodium	1110mg	140mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	24.9g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, all classes, heart, cooked, simmered
Vitamin A	2mcg	16mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	4.0mg	7.8mg
Vitamin B6	0.4mg	0.6mg
Folate	10mcg	8mcg
Vitamin B12	1.0mcg	13.9mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, all classes, heart, cooked, simmered
Calcium	40mg	21mg
Iron	1.2mg	7.0mg
Magnesium	22mg	28mg
Phosphorus	266mg	241mg
Potassium	216mg	203mg
Zinc	2.3mg	4.6mg
Selenium	26.4mcg	56.8mcg

Краткая статистика

Salami, cooked, turkey is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.