Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey sticks, breaded, battered, fried?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey sticks, breaded, battered, fried?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey sticks, breaded, battered, fried?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey sticks, breaded, battered, fried	Winner
Calories	342 kcal	279 kcal
Total Fat	30.6g	16.9g
Saturated Fat	9.9g	4.4g
Cholesterol	72mg	64mg
Sodium	876mg	838mg
Total Carbohydrates	3.6g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	14.2g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey sticks, breaded, battered, fried
Vitamin A	21mcg	12mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	43mcg
Vitamin B12	0.6mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey sticks, breaded, battered, fried
Calcium	74mg	14mg
Iron	1.3mg	2.2mg
Magnesium	25mg	15mg
Phosphorus	136mg	234mg
Potassium	230mg	260mg
Zinc	1.3mg	1.5mg
Selenium	0mcg	20.7mcg

Краткая статистика

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 7 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.