Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey sticks, breaded, battered, fried?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey sticks, breaded, battered, fried?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey sticks, breaded, battered, fried?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey sticks, breaded, battered, fried
Calories	284 kcal	279 kcal
Total Fat	26.8g	16.9g
Saturated Fat	10.7g	4.4g
Cholesterol	70mg	64mg
Sodium	679mg	838mg
Total Carbohydrates	0.1g	17g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	14.2g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey sticks, breaded, battered, fried
Vitamin A	6mcg	12mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	16mcg	43mcg
Vitamin B12	1.7mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey sticks, breaded, battered, fried
Calcium	24mg	14mg
Iron	1.6mg	2.2mg
Magnesium	17mg	15mg
Phosphorus	147mg	234mg
Potassium	240mg	260mg
Zinc	4.0mg	1.5mg
Selenium	18.4mcg	20.7mcg

Краткая статистика

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.