Which has more calories: Sausage, turkey, fresh, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	155 kcal	206 kcal
Total Fat	8.1g	15.4g
Saturated Fat	2.0g	2.7g
Cholesterol	75mg	84mg
Sodium	593mg	157mg
Total Carbohydrates	0.5g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	18.8g	16.9g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	13mcg	38mcg
Vitamin C	2.3mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	4.9mg
Vitamin B6	0.4mg	0.3mg
Folate	5mcg	0mcg
Vitamin B12	1.3mcg	1.6mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	19mg	14mg
Iron	1.2mg	0.8mg
Magnesium	19mg	17mg
Phosphorus	177mg	159mg
Potassium	262mg	185mg
Zinc	3.1mg	2.0mg
Selenium	0mcg	18.1mcg

Краткая статистика

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.