Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey sticks, breaded, battered, fried?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey sticks, breaded, battered, fried	Winner
Calories	147 kcal	279 kcal
Total Fat	2.1g	16.9g
Saturated Fat	0.6g	4.4g
Cholesterol	80mg	64mg
Sodium	99mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	30.1g	14.2g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey sticks, breaded, battered, fried
Vitamin A	3mcg	12mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.8mg	2.1mg
Vitamin B6	0.8mg	0.2mg
Folate	10mcg	43mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey sticks, breaded, battered, fried
Calcium	9mg	14mg
Iron	0.7mg	2.2mg
Magnesium	32mg	15mg
Phosphorus	230mg	234mg
Potassium	249mg	260mg
Zinc	1.7mg	1.5mg
Selenium	30.2mcg	20.7mcg

Краткая статистика

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.