Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Winner |
|---|---|---|---|
| Calories | 52 kcal | 373 kcal | |
| Total Fat | 0.2g | 4.1g | |
| Saturated Fat | 0.0g | 0.8g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 1mg | 488mg | |
| Total Carbohydrates | 13.8g | 78.6g | |
| Dietary Fiber | 2.4g | 6.3g | |
| Sugars | 10.4g | 23.1g | |
| Protein | 0.3g | 9.3g |
Vitamin Comparison
| Vitamin | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 4.6mg | 0mg |
| Vitamin E | 0.2mg | 0.6mg |
| Vitamin K | 2.2mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 1.4mg |
| Riboflavin (B2) | 0.0mg | 1.6mg |
| Niacin (B3) | 0.1mg | 18.4mg |
| Vitamin B6 | 0.0mg | 1.8mg |
| Folate | 3mcg | 0mcg |
Mineral Comparison
| Mineral | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Calcium | 6mg | 366mg |
| Iron | 0.1mg | 29.7mg |
| Magnesium | 5mg | 90mg |
| Phosphorus | 11mg | 391mg |
| Potassium | 107mg | 269mg |
| Zinc | 0.0mg | 13.8mg |
สรุป
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.
More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
vs
Avocados, raw, all commercial varieties
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
vs
Bananas, raw
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
vs
Blueberries, raw
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
vs
Broccoli, raw
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.