Babyfood, cereal, rice, with honey, prepared with whole milk vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, cereal, rice, with honey, prepared with whole milk | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Winner |
|---|---|---|---|
| Calories | 115 kcal | 250 kcal | |
| Total Fat | 3.3g | 15.4g | |
| Saturated Fat | 0g | 5.9g | |
| Cholesterol | 0mg | 88mg | |
| Sodium | 49mg | 72mg | |
| Total Carbohydrates | 17.1g | 0g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 3.9g | 25.9g |
Vitamin Comparison
| Vitamin | Babyfood, cereal, rice, with honey, prepared with whole milk | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled |
|---|---|---|
| Vitamin A | 21mcg | 3mcg |
| Vitamin E | 0mg | 0.1mg |
| Vitamin K | 0mcg | 1.2mcg |
| Thiamin (B1) | 0.5mg | 0.0mg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
| Niacin (B3) | 6.1mg | 5.4mg |
| Vitamin B6 | 0.1mg | 0.4mg |
| Folate | 8mcg | 9mcg |
| Vitamin B12 | 0.3mcg | 2.6mcg |
Mineral Comparison
| Mineral | Babyfood, cereal, rice, with honey, prepared with whole milk | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled |
|---|---|---|
| Calcium | 291mg | 18mg |
| Iron | 10.8mg | 2.6mg |
| Magnesium | 45mg | 21mg |
| Phosphorus | 181mg | 198mg |
| Potassium | 141mg | 318mg |
| Zinc | 0.7mg | 6.3mg |
| Selenium | 0mcg | 21.5mcg |
สรุป
Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 6 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.