Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Broccoli, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more calories with 48 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Broccoli, raw?

Broccoli, raw has more protein with 2.82g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Broccoli, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Broccoli, raw

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Broccoli, raw	Winner
Calories	48 kcal	34 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	33mg
Total Carbohydrates	12.9g	6.6g
Dietary Fiber	2g	2.6g
Sugars	10.2g	1.7g
Protein	0.5g	2.8g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Broccoli, raw
Vitamin A	15mcg	31mcg
Vitamin C	23.3mg	89.2mg
Vitamin E	0.4mg	0.8mg
Vitamin K	5.9mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	14mcg	63mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Broccoli, raw
Calcium	9mg	47mg
Iron	0.2mg	0.7mg
Magnesium	6mg	21mg
Phosphorus	11mg	66mg
Potassium	123mg	316mg
Zinc	0.1mg	0.4mg
Selenium	0.3mcg	2.5mcg

สรุป

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.