Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Carrots, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more calories with 48 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Carrots, raw?

Carrots, raw has more protein with 0.93g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Carrots, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Carrots, raw?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Carrots, raw

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Carrots, raw	Winner
Calories	48 kcal	41 kcal
Total Fat	0g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	69mg
Total Carbohydrates	12.9g	9.6g
Dietary Fiber	2g	2.8g
Sugars	10.2g	4.7g
Protein	0.5g	0.9g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Carrots, raw
Vitamin A	15mcg	835mcg
Vitamin C	23.3mg	5.9mg
Vitamin E	0.4mg	0.7mg
Vitamin K	5.9mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	1.0mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	19mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Carrots, raw
Calcium	9mg	33mg
Iron	0.2mg	0.3mg
Magnesium	6mg	12mg
Phosphorus	11mg	35mg
Potassium	123mg	320mg
Zinc	0.1mg	0.2mg
Selenium	0.3mcg	0.1mcg

สรุป

Carrots, raw is lower in calories. Carrots, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.