Beverages, V8 V-FUSION Juices, Peach Mango vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 49 kcal 396 kcal
Total Fat 0g 4.2g
Saturated Fat 0g 0.5g
Cholesterol 0mg 0mg =
Sodium 28mg 515mg
Total Carbohydrates 11.4g 84.9g
Dietary Fiber 0g 5g
Sugars 10.6g 21.6g
Protein 0.4g 6.8g

Vitamin Comparison

Vitamin Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C 24.4mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0.6mg 0.2mg
Vitamin K 0mcg 0.4mcg
Thiamin (B1) 0mg 1.2mg
Riboflavin (B2) 0mg 1.4mg
Niacin (B3) 0mg 16.7mg
Vitamin B6 0.0mg 1.7mg
Folate 0mcg 1120mcg
Vitamin B12 0mcg 5mcg

Mineral Comparison

Mineral Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 8mg 23mg
Iron 0.1mg 27mg
Magnesium 7mg 27mg
Phosphorus 0mg 133mg
Potassium 85mg 200mg
Zinc 0mg 12.5mg

สรุป

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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