Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cookies, graham crackers, plain or honey (includes cinnamon)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	186 kcal	430 kcal
Total Fat	13.5g	10.6g
Saturated Fat	0g	1.6g
Cholesterol	56mg	0mg
Sodium	982mg	516mg
Total Carbohydrates	1.6g	77.7g
Dietary Fiber	0g	3.4g
Sugars	1.6g	24.8g
Protein	14.4g	6.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	4.4mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	142mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	14mg	77mg
Iron	0.9mg	3.8mg
Magnesium	14mg	40mg
Phosphorus	132mg	185mg
Potassium	246mg	170mg
Zinc	2.7mg	1.0mg
Selenium	20.2mcg	6.3mcg

สรุป

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.