Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, POST, Honeycomb Cereal?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6.01g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, POST, Honeycomb Cereal?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, POST, Honeycomb Cereal?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, POST, Honeycomb Cereal
Calories	290 kcal	394 kcal
Total Fat	4g	2.9g
Saturated Fat	0.8g	1.3g
Cholesterol	1mg	0mg
Sodium	537mg	553mg
Total Carbohydrates	54.5g	86.6g
Dietary Fiber	2.9g	3.2g
Sugars	6.2g	31.5g
Protein	9g	6.0g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A	0mcg	678mcg
Vitamin D	0mcg	7.8mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	0.6mcg
Thiamin (B1)	0.4mg	1.2mg
Riboflavin (B2)	0.3mg	1.3mg
Niacin (B3)	3.9mg	15.6mg
Vitamin B6	0.1mg	1.6mg
Folate	160mcg	518mcg
Vitamin B12	0.0mcg	4.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium	119mg	11mg
Iron	3.3mg	8.4mg
Magnesium	26mg	45mg
Phosphorus	103mg	132mg
Potassium	131mg	142mg
Zinc	0.7mg	4.7mg
Selenium	31mcg	10.4mcg

สรุป

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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