Which has more calories: Candies, nougat, with almonds or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22.2g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Peanut butter, smooth style, without salt?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22.3g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Peanut butter, smooth style, without salt	Winner
Calories	398 kcal	598 kcal
Total Fat	1.7g	51.4g
Saturated Fat	1.7g	10.3g
Cholesterol	0mg	0mg	=
Sodium	33mg	17mg
Total Carbohydrates	92.4g	22.3g
Dietary Fiber	3.3g	5g
Sugars	45g	10.5g
Protein	3.3g	22.2g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Peanut butter, smooth style, without salt
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	87mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Peanut butter, smooth style, without salt
Calcium	32mg	49mg
Iron	0.6mg	1.7mg
Magnesium	32mg	168mg
Phosphorus	55mg	335mg
Potassium	105mg	558mg
Zinc	0.4mg	2.5mg
Selenium	2.6mcg	4.1mcg

สรุป

Candies, nougat, with almonds is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.