Which has more calories: Candies, nougat, with almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10.2g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Candies, nougat, with almonds and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	398 kcal	59 kcal
Total Fat	1.7g	0.4g
Saturated Fat	1.7g	0.1g
Cholesterol	0mg	5mg
Sodium	33mg	36mg
Total Carbohydrates	92.4g	3.6g
Dietary Fiber	3.3g	0g
Sugars	45g	3.2g
Protein	3.3g	10.2g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	7mcg
Vitamin B12	0.0mcg	0.8mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	32mg	110mg
Iron	0.6mg	0.1mg
Magnesium	32mg	11mg
Phosphorus	55mg	135mg
Potassium	105mg	141mg
Zinc	0.4mg	0.5mg
Selenium	2.6mcg	9.7mcg

สรุป

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.