Which has more calories: Candies, sugar-coated almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22.4g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	465 kcal	147 kcal
Total Fat	17.9g	2.3g
Saturated Fat	1.9g	0.5g
Cholesterol	0mg	10mg
Sodium	13mg	317mg
Total Carbohydrates	68.3g	22.4g
Dietary Fiber	2.5g	1.3g
Sugars	62.5g	3.1g
Protein	10g	9.1g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	12.4mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	100mg	169mg
Iron	1.9mg	1.8mg
Magnesium	137mg	23mg
Phosphorus	166mg	122mg
Potassium	255mg	253mg
Zinc	1.6mg	0.7mg
Selenium	1.7mcg	17mcg

สรุป

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.