Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 409 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cinnamon buns, frosted (includes honey buns)?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7.7g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cinnamon buns, frosted (includes honey buns)
Calories	409 kcal	452 kcal
Total Fat	7.3g	26.6g
Saturated Fat	0.8g	12.6g
Cholesterol	0mg	5mg
Sodium	417mg	305mg
Total Carbohydrates	79.6g	48.6g
Dietary Fiber	5.5g	1.2g
Sugars	20g	25.7g
Protein	7.7g	4.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cinnamon buns, frosted (includes honey buns)
Vitamin A	680mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	1.1mg
Vitamin K	3.1mcg	15.2mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	2.4mg
Vitamin B6	1.6mg	0.0mg
Folate	1050mcg	109mcg
Vitamin B12	4.7mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cinnamon buns, frosted (includes honey buns)
Calcium	35mg	183mg
Iron	33.8mg	1.4mg
Magnesium	61mg	14mg
Phosphorus	172mg	131mg
Potassium	211mg	102mg
Zinc	0.9mg	0.5mg
Selenium	12mcg	13mcg

สรุป

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 8 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.