Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pork, fresh, loin, whole, separable lean and fat, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3.92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Pork, fresh, loin, whole, separable lean and fat, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3.92g protein, 7.63g fat, and 83.6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83.6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	412 kcal	198 kcal
Total Fat	7.6g	12.6g
Saturated Fat	5.7g	4.4g
Cholesterol	0mg	63mg
Sodium	679mg	50mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	19.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	436mcg	2mcg
Vitamin C	36.4mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	5.4mg	0.2mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.9mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	4.3mg	4.6mg
Vitamin B6	0.3mg	0.5mg
Folate	945mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	11mg	18mg
Iron	19.5mg	0.8mg
Magnesium	43mg	21mg
Phosphorus	133mg	197mg
Potassium	167mg	356mg
Zinc	6.0mg	1.7mg
Selenium	7.8mcg	33.2mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.