What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Gravy, turkey, dry?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry	Winner
Calories	403 kcal	367 kcal
Total Fat	33.3g	7.2g
Saturated Fat	18.9g	2.0g
Cholesterol	99mg	14mg
Sodium	653mg	4390mg
Total Carbohydrates	3.4g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	10.4g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Vitamin A	337mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	93mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Calcium	710mg	146mg
Iron	0.1mg	3.3mg
Magnesium	27mg	44mg
Phosphorus	455mg	254mg
Potassium	76mg	428mg
Zinc	3.6mg	1.3mg
Selenium	28.5mcg	5.2mcg

สรุป

Gravy, turkey, dry is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, turkey, dry wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.