Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17.9g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	430 kcal	607 kcal
Total Fat	10.6g	55.9g
Saturated Fat	1.6g	3.6g
Cholesterol	0mg	0mg	=
Sodium	516mg	548mg
Total Carbohydrates	77.7g	17.9g
Dietary Fiber	3.4g	10.7g
Sugars	24.8g	3.6g
Protein	6.7g	21.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	1.5mg	25.1mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.4mg	0mg
Vitamin B6	0.2mg	0mg
Folate	142mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	77mg	286mg
Iron	3.8mg	3.9mg
Magnesium	40mg	286mg
Phosphorus	185mg	0mg
Potassium	170mg	679mg
Zinc	1.0mg	0mg
Selenium	6.3mcg	0mcg

สรุป

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.