Which has more calories: Fish, salmon, Atlantic, wild, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Sausage, pork, turkey, and beef, reduced sodium?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Sausage, pork, turkey, and beef, reduced sodium?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Sausage, pork, turkey, and beef, reduced sodium?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0.11g per 100g.

Fish, salmon, Atlantic, wild, raw vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Sausage, pork, turkey, and beef, reduced sodium
Calories	142 kcal	284 kcal
Total Fat	6.3g	26.8g
Saturated Fat	1.0g	10.7g
Cholesterol	55mg	70mg
Sodium	44mg	679mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	19.8g	10.7g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	12mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	7.9mg	5.7mg
Vitamin B6	0.8mg	0.3mg
Folate	25mcg	16mcg
Vitamin B12	3.2mcg	1.7mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Sausage, pork, turkey, and beef, reduced sodium
Calcium	12mg	24mg
Iron	0.8mg	1.6mg
Magnesium	29mg	17mg
Phosphorus	200mg	147mg
Potassium	490mg	240mg
Zinc	0.6mg	4.0mg
Selenium	36.5mcg	18.4mcg

สรุป

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.