What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Turkey, Ground, cooked?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey, Ground, cooked

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Q: Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25.5g per 100g.

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, Ground, cooked	Winner
Calories	116 kcal	203 kcal
Total Fat	0.8g	10.4g
Saturated Fat	0.2g	2.7g
Cholesterol	30mg	93mg
Sodium	50mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	27.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	3.0mcg	1.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, Ground, cooked
Calcium	11mg	28mg
Iron	1.5mg	1.5mg
Magnesium	27mg	30mg
Phosphorus	163mg	254mg
Potassium	237mg	294mg
Zinc	0.8mg	3.1mg
Selenium	80.4mcg	31.1mcg

สรุป

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Turkey, Ground, cooked has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 6 categories.

More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, light, canned in water, without salt, drained solids vs Salami, cooked, turkey Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, Italian, turkey, smoked Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, chicken or turkey, Italian style, lower sodium Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, pork and turkey, pre-cooked

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.